Workout:
*10 Min EMOM:
1 – Snatch or Power Snatch (increase weight every other set)
*4 Min EMOM:
2 – Snatch Balance
*4 Min EMOM:
2 – Slow Tempo Heavy as Fuck Goblet Squats (heels raised)
Metcon:
Every 10 minutes Complete:
Run 400
24 Burpee Broad Jumps
12 Muscle Ups (12 Pull up & 12 Dips)
6 Wall Walks
30/24 Cal Bike