Warm up:
Warm up:
2 Rounds
10 Scapular pulls
5 Inchworm
10 I’s, Y’s, T’s and prone arm raise
10 Single arm upside down kb press
Strength:
Bench Press
5 x 3 @85%
Accessory:
3 sets
6-8 Bar Dips
10-12 Barbell Curl
6-8 Strict Chin ups
12 Minute AMRAP
12/10 Cal Bike
9 Deadlifts 275/185
6 Bar-Facing Burpees