Warm up:
2 sets:
Single Leg KB Around the World x 20 each direction
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Deadlift
5 x 5 @70%
(Based off 90% of 1RM)
Every 3 Minutes for 15 Minutes
35 Double Unders
7 Hang Clean and Jerk @135/95
10 Bar Facing Burpee
Attendance has been light at the gym. Is it the cold weather or are you just fuckin lazy?
How the fuck does one just not workout?
I don’t understand it. Don’t you feel like a fuckin mess not training?
If you are missing the gym does this mean you are eating poorly also?
The two usually go hand in hand.
Is this what you’re doing, stuffing your fuckin face with shit and not training?
I’ve never been one to plan, but this doesn’t sound like a good one.