Warm up:
2 sets:
Single Leg KB Around the World x 20 each direction
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Deadlift
5 x 5 @75%
5 RFT
(Do not drop the bar during each round)
6 Deadlifts
6 Hang Power Clean
6 Front Squat
6 Push Press
6 Back Squats
135/95 lbs
Rest :90 between rounds
Bike Intervals
10 x :10/:30