Warm up:
2 sets:
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Strength:
10 Min EMOM
10 Swings 53/35
Metcon:
Every 3 minutes (7) sets
8 Deadlifts @225/155
15 Wall Ball
6 Toes 2 Bar
Try the whole workout breathing through your nose.
If it gets a little hairy, breathe through your nose during the rest period and through your mouth when necessary.