Warm up:
2 sets:
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Deadlift
5 x 3 @85%
12 Min EMOM with :20 rest between Exercises
Row
Sled Push
Ski
Farmers Carry 70/44
Bike
Single DB Walking Lunges 50/35
Row
Man Makers 35/20
Ski
Burpee
Bike
DB Snatch 50/35