Workout:
30 Min EMOM
1 – Ski 250/175
2 – 5 Thruster @135/95
3 – 12 Burpee
4 – 3 Power Snatch @135/95
5 – 200 Run
6 – 5 Power Clean @135/95
There’s no fucking secret to losing weight. It’s consistently eating meat, chicken, fish, eggs and vegetables, and maybe some tequila – consuming less calories than you burn on a daily basis. That’s it!
If you want to gain size, then you’re going to have to consume more calories than you burn on a daily basis.
If you want to stay the same, consume the same amount of calories you burn on a daily basis.
How many fucking times do I have to say this?
In order for you to achieve this goal, whichever it may be you need to track your calories.
All these bullshit fucking excuses are exactly that – stupid fucking excuses cause you’re too fucking lazy to eat well and track what you put into your fucking mouth!
So, please – pretty please – just fucking stop!