Crossfit Syosset/ Friday, March 28th

Workout:

Every :90 for (7) sets:
1 Hang Power Snatch
2 Overhead Squat
Increase each set

12 Min Amrap
4 Power Snatch 75/55
4 Bar facing Burpee
8 Power Snatch
8 Burpee
12 Power Snatch
12 Burpee
16 Power Snatch
16 Burpee
Add 4 reps after each set is complete



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