Crossfit Syosset/ Friday, May 16th

Workout:

30 Min Amrap
Complete as many rounds as possible in 30 minutes alternating between you and your partner:
35 Double Unders
5 Power Snatch @135/95
10 Burpee Box Jump @24/20
Start with 5 Power Snatch and increase by 1 rep after each round (you and your partner completing 1 round each is equal to a round)
35 D.U. + 5 Power Snatch + 10 Burpee Box Jump
35 D.U. + 6 Power Snatch + 10 Burpee Box Jump
35 D.U. + 7 Power Snatch + 10 Burpee Box Jump


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