Warm up:
2 sets w/ Empty Barbell:
Tall High Pull x 5
Tall Muscle Snatch x 5
Hang Power Snatch x 5
Muscle Snatch x 5
Snatch Balance x 5
Strength:
Every :90 for (8) Sets
Power Snatch
Hang Power Snatch
Hang Squat Snatch
Accessory:
Three Sets:
Half Kneeling KB Chops x 10 ea.
Kneeling Around the World x 20 ea.
Offset Overhead Farmers Carry 100 Ft ea.
Metcon:
6 Rounds
Row 250
10 Burpee over Rower
1 Minute rest