2 sets w/ Empty Barbell:
Tall High Pull x 5
Tall Muscle Snatch x 5
Hang Power Snatch x 5
Muscle Snatch x 5
Snatch Balance x 5
Strength:
12 Min EMOM
Odd: 1 Power Snatch + 2 OHS
Even: 1 Squat snatch
Metcon:
10 Rounds
Row 250/175
15 Ab-Mat Sit ups
10 Push ups