Warm up:
2 Rounds:
Complete with an empty barbell
5 Muscle snatch from power position
5 Hang power snatch
5 Snatch grip deadlift
5 Overhead squat
Accessory:
3 sets
Thoracic Extension on foam roller x 10
Standing Wall Angel x 10
Serratus Push up into Downward Dog x 10
Strength:
Every :90 for (6) Rounds:
2 Power Snatch + 2 OHS
Every :90 for (4) Rounds:
3 Snatch Pull
Metcon:
Complete 100 Burpees
Every :90 complete 3 Power Snatch @135/95