Warm up:
Run 400
2 Rounds:
Complete with an empty barbell
5 Tall high pulls
5 Muscle snatch from power position
5 Back squat push press
5 Overhead squats
5 Drop snatch
5 Tall snatch
Strength:
Every :90 for 5 sets
1 Power snatch + 1 Hang squat snatch + 1 OHS
Eccentric pull up
5 x 5
Workout:
5 Rounds
100 yard Farmers carry 70/44
20 Box Jumps @24/20
15 GHD Sit ups