Warm up:
2 Rounds:
Complete with an empty barbell
5 Tall high pulls
5 Muscle snatch from power position
5 Back squat push press
5 Overhead squats
5 Drop snatch
5 Tall snatch
Strength:
Every :60 for (6) sets:
1 Squat snatch
Workout:
12 min EMOM
1. 15/12 Cal row
2. 10 Power Snatch 75/55
3. 15 Wall Ball 20/14
Accessory:
3 sets:
10 Dead arm crunches
15 V-Up
20 Leg Raises hands under lower back
Cool down:
Walk 800