Who ate well this weekend and who ate shit cause it was the weekend?
Is this what happens over the weekend?
Do you totally go berserk with your nutrition because it’s Saturday and Sunday?
Results don’t come from eating well only part of the week, they come from being dialed in the whole week.
One or two cheat meals a week is fine but two straight days of a nonstop eating marathon and you fuck yourself for the whole week.
You know what helps? Planning your cheat meals.
Gives you something to look forward to instead of just winging it.
You wing it and you end up stuffing your face till your kneeling in front of the toiled bowl puking in disgust of what you’ve just done to your body.
Make a plan to eat, say it with me, MEAT, CHICKEN, FISH AND EGGS.
Bike 3 Min
1 Min Deep squat
10 Goblet Squat :03 Descent
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Bird Dogs
10 Dead bugs
10 Single Leg Glute Bridge
20 Rep Back Squat
Increase 5 lbs from Thursday
3 Rounds
Run 800
30 V-ups
30 Hip Extensions