Workout:
10 Min EMOM
Odd minutes: 5 Back Squat @70-75%
Even minutes: 10 GHD Sit ups or 15 Ab-Mat Sit Ups
“Helen”
3 Rounds
Run 400
21 Swings @55/35 (Overhead)
12 Pull ups
Workout:
10 Min EMOM
Odd minutes: 5 Back Squat @70-75%
Even minutes: 10 GHD Sit ups or 15 Ab-Mat Sit Ups
“Helen”
3 Rounds
Run 400
21 Swings @55/35 (Overhead)
12 Pull ups