Warm up:
1 Min Deep squat
10 Goblet Squat :03 Descent
10 Squat 2 stand
10 Squat and reach
10 Front 2 back lunges
10 Cossack
10 World’s greatest stretch
10 Inchworm
Strength:
Back Squat
20 Consecutive Reps
Increase 5-10 lbs
Metcon:
Complete each minute for 10 minutes
10 Swings + 10 Push ups
Accessory:
3 Sets
10-12 KB Stiff Leg Deadlift
12-15 Single Leg Calf Raise
10 DNS Star Plank (5) each