Warm up:
1 Min Deep squat
10 Goblet Squat :03 Descent
10 Squat 2 stand
10 Squat and reach
10 Front 2 back lunges
10 Cossack
10 World’s greatest stretch
10 Inchworm
Strength:
Back Squat
20 Consecutive Reps
Last week!!!
Increase what you can!
Metcon:
10 Sets
10/7 Cal Bike
10 Gorilla Row 5 ea.
10 Push up
Accessory:
3 Sets:
Standing KB Halo x 10 ea.
Standing KB Around the World x 20 ea.
Standing KB Rotational Swing x 10 ea.