Warm up:
1 Min Deep squat
10 Goblet Squat :03 Descent
10 Squat 2 stand
10 Squat and reach
10 Front 2 back lunges
10 Cossack
10 World’s greatest stretch
10 Inchworm
Strength:
Back Squat
20 Consecutive Reps
Increase 5-10 lbs
Metcon:
5 Rounds
5 Strict Pull up
10 Upright Row (barbell or db)
15 Stiff-leg Deadlift (barbell or db)
Accessory:
30-20-10
V-up
Heal taps (2 count) Sloowwww
Bear position KB pull through