Warm Up:
Bike 5 minutes
Deep Squat 1 minute
10 Goblet Squat :05 descent
10 Single Leg Touchdowns (10 ea. side)
10 KB Cossack
10 Minute EMOM
10 Swings
:10 Plank
Back Squat
5 x 5 @75%
(off 90% max)
100 Cal Row
80 Wall Ball 20 / 14 lb.
60 GHD Sit ups
40 Box Jump Over 24″ / 20″
100′ Walking Single Arm Overhead DB Lunge 50/35