Warm Up:
Bike 5 minutes
Deep Squat 1 minute
10 Goblet Squat :05 descent
10 Single Leg Touchdowns (10 ea. side)
10 KB Cossack
10 Minute EMOM
10 Swings
:10 Plank
Back Squat
5 x 5 @70% (based off 90% of your 1RM)
12 Minute EMOM
1. 12/9 Cal Bike (Arms only)
2. 12 Handstand Shoulder Taps
3. 15 Barbell Body Rows
4. 20 Hollow Rock
Just because some people are playing a game today doesn’t mean you have to spend four hours straight shoveling fuckin shit down that hole in your face and wake up tomorrow feeling like a bloated fat bastard. It just doesn’t, fuckin ridiculous what this shit has become.
We can’t even decide on a fuckin Halftime show!!! Gayyyyyyyyy!!!!!!!