Workout:
Every 2 minutes for 16 minutes
Alternate between
Front squats x 6 reps
Front foot elevated DB Lunges x 6 reps each leg
15 Min Amrap
35 Double Under
8 DB snatch ea arm 50/35
8 Burpee pull up
Workout:
Every 2 minutes for 16 minutes
Alternate between
Front squats x 6 reps
Front foot elevated DB Lunges x 6 reps each leg
15 Min Amrap
35 Double Under
8 DB snatch ea arm 50/35
8 Burpee pull up