Workout:
10 Min EMOM
Odd Min: 5 Back Squat @70%
Even Min: 10 Hip Extension
18 Min Amrap
Run 400
KB Snatch 10 Each arm @53/35
20 Ab mat sit ups
Workout:
10 Min EMOM
Odd Min: 5 Back Squat @70%
Even Min: 10 Hip Extension
18 Min Amrap
Run 400
KB Snatch 10 Each arm @53/35
20 Ab mat sit ups