Murph workout class times:
9:30 and 10:30 am
“Murph”
Run 1 Mile
100 Pull ups
200 Push ups
300 Air Squats
Run 1 Mile
You may partition the reps as you like.
Most common is:
20 Rounds
5 pull up
10 Push up
15 Air Squat
Or, 33 Rounds
3 Pull ups
6 Push Ups
9 Air Squat
But, you’re welcome to do what you wish.
The workout also calls or a weighted vest if you have one.
I prefer everyone do full range of motion for every rep at a decent time first before wearing a weighted vest. Otherwise, you’re just unnecessarily abusing your body for the holiday.