Warm up:
1 Min Deep squat
10 Goblet Squat
10 Squat 2 stand
10 Squat and reach
10 Front 2 back lunges
10 Cossack
10 World’s greatest stretch
10 Inchworm
Strength:
Back Squat
5 x 3
Increase 5-10 lbs from last week
Accessory:
3 sets:
6-8 Sissy squats
8-10 DNS Star planks ea.
8-10 Single leg RDL w/ empty barbell
Workout:
15 min Amrap
5 Pull up
10 Push up
15 Swings @53/35
20 Sit ups