Warm up:
1 Min Deep squat
10 Goblet Squat
10 Squat 2 stand
10 Squat and reach
10 Front 2 back lunges
10 Cossack
10 Inchworm
Strength:
Back Squat
5 x 3
Increase 5-10 lbs from last week
Accessory:
3 sets:
12 Seated straight leg raises over KB ea.
12 Donkey kicks ea.
12 Single leg glute bridges ea.
Workout:
Row 1K
200 meter Farmers carry @70/55
Run 800
200 meter Farmers carry @70/55
Row 1K