Warm up:
1 Min Deep squat
10 Goblet Squat
10 Front 2 back lunges
10 Cossack
5 Inchworm with push up
Strength:
Back Squat
5 x 5 Every 2:30
Increase 5-10 lbs from last week
Workout:
12 Min Amrap
10 Thrusters 95/65
10 Pull ups
10 Burpee over bar
Rest :30 after each set
Accessory:
3 sets:
12 DB Walking lunges
12 DB RDL
12 Glute Bridge
Rest 1 min between sets
Cool down:
1 min couch stretch ea.
1 min pigeon stretch ea.
1 min child’s pose