Warm up:
1 Min Deep squat
10 Goblet Squat
10 Squat 2 stand
10 Squat and reach
10 Front 2 back lunges
10 Cossack
10 Inchworm
Strength:
Back Squat
5 x 3
Increase 5-10 lbs from last week
Accessory:
3 sets:
12 Goblet hold reverse lunge
12 Single leg RDL (6 ea.)
Side plank leg raise (:30 ea.)
Workout:
12 Min Amrap
10 Double KB burpee into deadlift
10 Double KB gorilla row
10 Double KB Swings
10 Alternating KB Press from rack position