Crossfit Syosset/ Thursday, December 5th

Workout:
Row 500
2 Sets:
Inchworm x 10
Single leg RDL x 10
KB Deadlift x 10
Swings x 10
Scapular retraction x 10

Deadlift
4 x 4

Row or Ski
10 x 250/175 meters
Rest 1 minute between sets