Crossfit Syosset/ Thursday, February 19th

5 Min Bike
1 Min Deep Squat
10 Goblet Squat
10 Front 2 Back Lunges
10 Cossack

10 Min EMOM
10 Swings
:10 Plank

Front Squat
5 x 5 @75%

15 Min Amrap
3, 6, 9, 12 …
Burpee
Wall Ball
Pull up