Warm up:
Bike for 3 minutes
1 min Deep Squat
Arm Circles
Leg Swings
PVC Pass throughs
39 Min EMOM
1. Bike for Cals
2. Row for Cals
3. Ski for Cals
4. Rest
Choose your Caloric Goal for each exercise before you start or after the first round based on your performance, and try to reach that goal for each round.
Elite = 20/15 Cals
Intermediate = 16/12
Slow Poke = 12/9