Row 1K
10 Minute EMOM
10 Swings
:10 Plank
4 Rounds for Reps
1 Minute Wall Ball Shots @20/14
1 Minute Hang Power Clean @75/55
1 Minute Box Jumps @20″
1 Minute Push Press @75/55
1 Minute Row for Calories
1 Minute Rest
Row 1K
10 Minute EMOM
10 Swings
:10 Plank
4 Rounds for Reps
1 Minute Wall Ball Shots @20/14
1 Minute Hang Power Clean @75/55
1 Minute Box Jumps @20″
1 Minute Push Press @75/55
1 Minute Row for Calories
1 Minute Rest