Crossfit Syosset/ Thursday, January 8th

Warm up:
Bike for 3 minutes
1 min Deep Squat
Arm Circles
Leg Swings
PVC Pass throughs

Metcon:
1K Row
75 Wall Balls
60 GHD Sit ups
50 DB Box Step-Overs (50/35, 24/20″)
40 Back Extensions
30 Burpee
20 DB Thrusters (50/35)
10 Muscle Up