Crossfit Syosset/ Thursday, July 10th

Workout:

36 Min EMOM
1. 3 Bar Muscle ups or 7 Pull ups
2. 10 Deadlift @135/95
3. 5 Power Clean @135/95
4. 5 Thruster @135/95
5. 20 Push ups
6. 10 GHD Sit ups