Workout:
Run 800
50 Burpee
Run 600
40 Devils press 50/35
Run 400
30 DB Hang Squat Clean Thruster 50/35
Run 200
20 Alternating DB Snatch 50/35
Workout:
Run 800
50 Burpee
Run 600
40 Devils press 50/35
Run 400
30 DB Hang Squat Clean Thruster 50/35
Run 200
20 Alternating DB Snatch 50/35