Workout:
500 m Ski
30 GHD Sit ups
30 Swings 70/44
30 Cal bike
20 Burpee box jump overs 30/24
20 Goblet squat 70/44
Run 200
10 Muscle ups
10 Single arm KB row 70/44
800 run
10 Single arm KB row
10 Muscle ups
Run 200
20 Goblet squat
20 Burpee box jump overs 30/24
30 Cal bike
30 30 Swings
30 GHD Sit ups
500 Ski