Warm up:
Run 400
2 Rounds:
1 Min Deep Squat
10 Squat and reach
10 Air Squat
10 Front 2 Back lunge
10 Cossack
10 Bird dog
:30 Plank
10 Glute Bridge
Workout:
35 Min EMOM
1. Run 200
2. 10 – D-Ball clean over shoulder
3. Ski 200/150
4. 20 -DB reverse lunges
5. Bike 20/12 cals
6. 15 – Db Push press
7. Rest
Cool Down:
Walk 800