Workout:
10 Min EMOM
Odd Minutes: 5 Bench Press @65-70%
Even Minutes: 6-8 Dips
15 Min Amrap
10 DB Snatches 50/35
15 Box Jump-Overs 24/20
20 Wall Balls 20/14
Workout:
10 Min EMOM
Odd Minutes: 5 Bench Press @65-70%
Even Minutes: 6-8 Dips
15 Min Amrap
10 DB Snatches 50/35
15 Box Jump-Overs 24/20
20 Wall Balls 20/14