Workout:
10 Min EMOM
Odd Minutes: 5 Bench Press @70%
Even Minutes: 6-8 DB Pullovers
Every 3 minutes complete:
35 Double unders
15 Wall Ball @20/14
3 Power Clean + 2 Front squat @165/105
8 Rounds total (24 minutes)
Workout:
10 Min EMOM
Odd Minutes: 5 Bench Press @70%
Even Minutes: 6-8 DB Pullovers
Every 3 minutes complete:
35 Double unders
15 Wall Ball @20/14
3 Power Clean + 2 Front squat @165/105
8 Rounds total (24 minutes)