Workout:
Deadlift
40% @ 5 reps
50% @ 5 reps
60% @ 5 reps
70% @ 3 reps
80% @ 3 reps
90% @ 3 + reps
Metcon:
4 Rounds
50 Double Unders
15 Burpees
Run 600
-2 min rest-
Question: What percentage of the day do you think you eat well as opposed to eating crap?
Would you say you eat well 80% of the day?
Would you say you eat well 50% of the day?
Let me know.