Warm up:
2 Rounds
Run 200
Ski 150 Meters
10 Pvc pass throughs
10 Scap pulls
5 Inchworm with push up
Strength:
Bench Press
5 x 5 @70-75%
2 minutes rest between sets
DB Side laterals 3 x 12
Workout:
12 Min Amrap
10 T2B
15 DB Snatches @50/35
20 Double unders