Warm up:
5 Min Bike
1 Min Deep Squat
10 Cossack
20 Arm Circles
20 Leg Swings
10 Inchworm
35 Min EMOM
1. Row 225/150
2. 5 – D-Ball clean over shoulder
3. Ski 225/150
4. 20 – DB Reverse Lunges 35/25
5. Bike 12/7
6. 5 Power Clean 165/110
7. Rest
Warm up:
5 Min Bike
1 Min Deep Squat
10 Cossack
20 Arm Circles
20 Leg Swings
10 Inchworm
35 Min EMOM
1. Row 225/150
2. 5 – D-Ball clean over shoulder
3. Ski 225/150
4. 20 – DB Reverse Lunges 35/25
5. Bike 12/7
6. 5 Power Clean 165/110
7. Rest