Bike 5 Minutes
2 sets x 5 reps with Empty Barbell
Front Squat
Clean Grip Deadlift
Hang Power Clean
Hang Clean
Clean
20 Minute EMOM
1 – 40 Double Under
2 – 20 Wall Ball
3 – 5 Power Clean @165/110
4 – 10 T2B
Bike Intervals
10 Sets x :15 on/ :45 off