CROSSFIT SYOSSET/ TUESDAY, FEBRUARY 16TH

LIFT:

FRONT SQUAT
5 REPS EVERY 90 SECONDS
5 SETS TOTAL SAME WEIGHT

METCON:

10 RDS
14/12 CAL ROW
10 ALTERNATING KETTLEBELL CLEAN AND JERKS (50/35) 5 EACH ARM
8 BURPEE OVER ROWER