Crossfit Syosset/Tuesday, February 17th

Bike 5 Minutes
2 sets x 5 reps with Empty Barbell
Front Squat
Clean Grip Deadlift
Hang Power Clean
Hang Clean
Clean

30 Minute EMOM
1. 10/7 Cal Bike
2. 4 Power Clean @165/110
3. 10 Pull ups
4. 20 Push ups
5. 40 Double Under
6. 70′ Sled Push