Crossfit Syosset/ Tuesday, February 24th

Warm up:
Row 1K
1 Min Deep Squat
10 Inchworm
5 Deadlift
5 Muscle Clean
5 Hang Power Clean
5 Tall Clean

Row 500
50 Hang Power Clean @95/65
50 Front Squat @95/65
50 GHD Sit ups
50 Back Extension
Row 500

Row Intervals
10 x :20/:40