Warm up:
2 Rounds with empty barbell
5 Deadlift
5 Tall muscle clean
5 Front squat
5 Elbow Punches
5 Good mornings
5 Tall clean
10 Min EMOM
10 Swings
Power Clean
3 Reps Every :60 for (5) sets
Thruster
1 Rep Every :60 for (5) sets
Row 500 Meters
50 Burpee Over Rower
Row 500 Meters