Crossfit Syosset/ Tuesday, July 15th

Workout:

10 Min EMOM
Odd min: Deadlift 5 reps @70%
Even min: :45 Plank

Each exercise :30 on :30 off
1-5: Bike
6-10: D-Ball over the shoulder
11-15: Ski
16-20: DB Push Press
21-25: Med Ball Clean