Crossfit Syosset/ Tuesday, July 16th

Workout:

Hip Thrusts
5 x 8 Every 2 minutes
Starting with a heavy weight and increasing each set

Metcon:

Every 3 minutes complete:
35 Double unders
15 Wall Ball @20/14
3 Power Clean + 2 Front squat @185/125
8 Rounds total (24 minutes)