Workout:
Superset the two exercises with 2 Min rest between sets, (5) sets total.
Bench Press 60% till failure
Barbell curl moderate weight till failure
Every 4 minutes complete:
10/7 cal Bike
14 Alternating DB Snatch 50/35
10 Burpee Box Jump @24/20
Workout:
Superset the two exercises with 2 Min rest between sets, (5) sets total.
Bench Press 60% till failure
Barbell curl moderate weight till failure
Every 4 minutes complete:
10/7 cal Bike
14 Alternating DB Snatch 50/35
10 Burpee Box Jump @24/20